Feeling more tired than usual during lockdown? Psychologists explain why?
Apr 15, 2020 10:30 UTC
The coronavirus pandemic has made people confused and uncertain, and given some a sense of trepidation. All these feelings can lead to poor sleep quality, which in turn can make people more tired and anxious. To break this cycle, exercise is a useful tool. Going for a walk or doing an online exercise class can make you feel physically tired but in the longer-term it will reduce feelings of fatigue as your sleep quality improves.
ME
